Through my personalized coaching, I’ll work alongside you to develop an integrated plan to achieve full body and mind wellness—often combining the practices of medicine with lifestyle modification, nutrition, and exercise. I enjoy teaching and look forward to you joining me in the office for private or group fitness to motivate one another. I will share recipes and tips and tricks that have been helpful to me on my own healthy journey. I view medicine osteopathically. I feel that unless the mind, body, and spirit are aligned, you will not achieve your optimal health